Welcome to Onward, a mental health collective.
Get accessible and personalized mental healthcare in-person or from the comfort of your own home.
Welcome to Onward Counseling
We are a clinical outpatient mental health private practice serving individuals of all ages with varying needs in Southeastern Minnesota. We offer services via Telehealth or in office sessions and accept most insurances. We see individuals, couples, families, and sometimes groups.
The Onward Way
We recognize that our clients have the tools they need within themselves to change, reach acceptance, or to take their first step forward. We collaborate with our clients to evoke these tools within and to help identify how they can use their strengths toward their own progress, rather than focus on pathology and shortcomings.
In-person and remote options
Our office is conveniently located in downtown Rochester, Minnesota. We offer both Telehealth and in-office sessions at your discretion.
Our Services
THERAPY
DIAGNOSTIC ASSESSMENTS
COUPLES THERAPY
EYE MOVEMENT DESENSITIZATION AND REPROCESSING (EMDR)
ACCELERATED RESOLUTION THERAPY (ART)
FAMILY THERAPY
Meet our team
Megan Radosevich, MA, LPCC
Apryl Tighe, MSW, LICSW
Allison Billiar, MA, LPCC
Julie Roth, MSW, LICSW
Ellen Lilla, MSW, LICSW
Brogan Evenstad, MS, LPCC
Amy Pyron Hugo, MSW, LICSW
Erin Karasek, MA, LPCC
Jessica Lawler, MS, LMFT
Samantha Miller, MA, LPCC
Jamie Suflow, MA, LPCC
Sheila Daley, MA, LP, LMFT
Brandy Allen, MA, LPCC
Emily Schmiedeberg, MA, LPCC
Brianna Lamp, MSW, LICSW
Madisen Schillo, MA, LPC
Norm Rasmussen, EdD, LP, ABPP
Melia Sedarski, MSW, LICSW
Ashley Deng, MS, CT
Therese Shumaker, MA, RDN
Catherine Avant, MSW, LICSW
“I once was the person that was very hesitant about therapy. I had tried therapy a few times in the past and didn’t feel confident about it. With my current therapist, it is different. She took the time to build a rapport with me and gain my trust. Therapy has helped me begin to love myself, understand my emotions and behavior, and to genuinely enjoy my life. I always feel my best mentally and emotionally when I am done with a session. Therapy with my provider at Onward has saved me and my life!”
— ONWARD CLIENT
