Where our mission is to curate and provide a mental and emotional safehaven for members of our community.
Welcome to Onward, a modern mental health collective.
We recognize that our clients have the tools they need within themselves to change, reach acceptance, or to take their first step forward. We collaborate with our clients to evoke these tools within and to help identify how they can use their strengths toward their own progress, rather than focus on pathology and shortcomings.
The Onward Way
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We are a clinical outpatient mental health private practice serving individuals ages 6 and up with varying needs in Southeastern Minnesota. We offer services via Telehealth or in-office sessions and accept most insurances. We see individuals, couples, and seasonally scheduled groups.
Welcome to Onward Counseling
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In-person and Remote Options
Our office is conveniently located in downtown Rochester, Minnesota. We offer both Telehealth and in-office sessions at your discretion.
Our Services
SEASONALLY SCHEDULED GROUP THERAPY
outpatient therapy
Diagnostic assessments
Couples therapy
eye movement desensitization and reprocessing (EMDR)
accelerated resolution therapy (ART)
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Our Squad
We have a wide array of specialized clinicians who are passionate and experienced in their work. We have the largest "squad" of clinicians in Rochester, which allows more opportunity to find our clients a 'best fit' provider.
meet the SQUAD
“I once was the person that was very hesitant about therapy. I had tried therapy a few times in the past and didn’t feel confident about it. With my current therapist, it is different. She took the time to build a rapport with me and gain my trust. Therapy has helped me begin to love myself, understand my emotions and behavior, and to genuinely enjoy my life. I always feel my best mentally and emotionally when I am done with a session. Therapy with my provider at Onward has saved me and my life!”
