We have a passion for making therapy look different & smashing the stigma.
Our mission is to curate and provide a mental and emotional safehaven to members of our community. By partnering with our clients, we help them move Onward WITH their pain, depression, anxiety, trauma, conflict, past, etc. without feeling stuck or weighed down by it. The ability to move Onward alongside one’s adversity is both powerful, hopeful, and promotes introspective growth. We prioritize connection in hopes of digging inward and moving Onward with new insight, and owning emotions, experiences, and reaching self actualization.
We recognize that our clients have the tools they need within themselves to change, reach acceptance, or to take their first step forward. We collaborate with our clients to evoke these tools within and to help identify how they can use their strengths toward their own progress, rather than focus on pathology and shortcomings. We offer unconditional positive regard in a non-judgemental and supportive environment. We also pride ourselves on incorporating creative methods and making the therapeutic process fun, yet comforting.
Transforming mental healthcare
(More detailed descriptions can be found on our ‘Services’ page)
Our Services
Sessions typically last 60 minutes varying in the amount needed to complete the EMDR process, with an average of 8-12 sessions.
EYE MOVEMENT DESENSITIZATION AND REPROCESSING (EMDR)
ART sessions are roughly 60 minutes in length. Can achieve benefits within 1-5 sessions.
ACCELERATED RESOLUTION THERAPY (ART)
Most couples therapy sessions are 60 minutes long. Couples therapy can also be split into individual sessions throughout the process and then come together again as a unit for sessions.
couples therapy
60 minutes - Introductory/information gathering appointment.
DIAGNOSTIC ASSESSMENTS
60 minute appointments (most commonly) that occur at a frequency that you and your provider agree upon.
Therapy sessions
group therapy
Groups are held seasonally by available providers. Groups are typically prescheduled based on categories of age and topic and at demand of interested participants.
We provide convenient HIPAA-compliant billing services to insurance companies, though clients reserve the right to personally file claims if they wish to do so. The following insurances are accepted by *select providers: Aetna, Allied, Surest, Blue Cross Blue Shield (all plans), Blue Plus, Cigna, HealthEZ, Health Partners, Optum, Mayo Employee Health Insurance, Medica, Medical Assistance (MA), Preferred One, South Country Health Alliance, UCARE , United Behavioral Health, and United Healthcare. Private pay is also available.
Applicable co pays are due at the time of service and may be paid by check, cash, credit or debit card.
We do accept HSA/FSA card payment as well.
CHECK YOUR INSURANCE
Insurance Coverage
300 First Avenue NW, Suite 210 Rochester, MN 55901
Find us here...
Our offices are located on the second and third floors above the Tilda’s Pizzeria and Redwood Room restaurants. We have limited parking available on the North side of the building and also on the side streets.
