Our connection with you drives therapeutic success.
Transforming mental healthcare
Our mission is partnering with individuals to help them move Onward WITH their pain, depression, anxiety, trauma, conflict, past, etc. and not being stuck or weighed down by it. The ability to move Onward alongside one’s adversity is both powerful, hopeful, and promotes introspective growth. We engage in collaborative partnerships in hopes of digging inward and moving Onward with new insight, and owning emotions, experiences, and reaching self actualization.
We recognize that our clients have the tools they need within themselves to change, reach acceptance, or to take their first step forward. We collaborate with our clients to evoke these tools within and to help identify how they can use their strengths toward their own progress, rather than focus on pathology and shortcomings. We offer unconditional positive regard in a non-judgemental and supportive environment. We also pride ourselves on incorporating creative methods and making the therapeutic process fun, yet comforting.
Our Services
(More detailed descriptions can be found on our ‘Services’ page)
DIAGNOSTIC ASSESSMENTS
60 minutes - Introductory/information gathering appointment.
THERAPY
60 minute appointments (most commonly) that occur at a frequency that you and your provider agree upon.
MEDIATION
The number of meetings depends upon the complexity and number of issues. On average, two to four meetings take place.
EYE MOVEMENT DESENSITIZATION AND REPROCESSING (EMDR)
Sessions typically last 60 minutes varying in the amount needed to complete the EMDR process, with an average of 8-12 sessions.
ACCELERATED RESOLUTION THERAPY (ART)
ART sessions are roughly 60 minutes in length. Can achieve benefits within 1-5 sessions.
COUPLES THERAPY
Most couples therapy sessions are 60 minutes long. Couples therapy can also be split into individuals sessions throughout the process and then come together again for couples sessions.
Insurance
CHECK YOUR INSURANCE
You may choose to file your own claim, or we provide convenient HIPAA-compliant billing services to your insurance company. The following insurances are accepted by select providers: Aetna, Allied, Blue Cross Blue Shield of Minnesota, Blue Plus, Cigna, Health Partners, Mayo Employee Health Insurance (Tier 2 extended network), Medica, Medical Assistance (MA), Optum, Preferred One, South Country Health Alliance, UCARE, United Behavioral Health, and United Healthcare. Private pay is also available. Applicable co pays are due at the time of service and may be paid by check, cash, credit or debit card. Mediation services are not covered by insurance.
Visit Us
300 First Avenue NW, Suite 210 Rochester, MN 55901
Our offices are located on the second and third floors above the Tilda’s Pizzeria and Redwood Room restaurants. We have limited parking available on the North side of the building and also on the side streets.
